The Champions Trophy has begun, and Team India is off to a flying start. One of the biggest highlights is Mohammad Shami’s return to the big stage. After a long injury recovery, he stunned the cricket world with a five-wicket haul against Bangladesh.
- Shami lost 9 kg before his comeback.
- He trained at NCA for months after surgery.
- His fitness journey involved a strict diet.
- Shami prefers one meal per day.
- He still enjoys biryani occasionally.
Shami 🤝 ICC Tournaments
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From his love for biryani to his comeback, catch @MdShami11's post-match interview with @sherryontopp! 🎙
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Shami’s Weight Loss Journey
After missing out on Team India’s squad post the 2023 ODI World Cup, Shami made a powerful comeback in the limited-over series against England. Despite initial struggles, he returned to top form in the match against Bangladesh, where he secured a brilliant five-wicket haul.
During an interview, Navjot Singh Sidhu asked Shami about his weight loss, assuming he had lost 5-6 kg. Shami humorously corrected him, saying, “Paaji, 9 kilo giraya hai.”
Did Shami Give Up Biryani?
Over the last 14 months, Shami faced multiple injuries and setbacks. After surgery post the 2023 World Cup, he trained hard at the National Cricket Academy (NCA) to regain full fitness.
Sidhu asked him if he had to give up biryani to stay fit. Shami responded that he avoids unhealthy food but occasionally enjoys a cheat meal.
“Since 2015, I eat only once a day – just dinner. No breakfast or lunch. It is very difficult at first, but once you get used to it, it’s easy.”
Shami’s Role in Team India’s Success
With Jasprit Bumrah not in the squad, Shami’s pace attack is crucial for India’s bowling unit. His exceptional bowling against Bangladesh helped secure an important victory. He dismissed Soumya Sarkar early and dominated the opposition with an incredible five-wicket haul.
As the much-anticipated Pakistan clash approaches, Shami’s lethal pace will be a game-changer for Team India.
Shami’s Fitness and Diet Plan
Here are the key aspects of Shami’s fitness routine:
- Workout at NCA to regain strength.
- Avoids sweets and junk food.
- Eats only dinner, no breakfast or lunch.
- Allows himself a cheat meal occasionally.
Mohammad Shami’s Fitness Routine
| Aspect | Details |
|---|---|
| Weight Loss | 9 kg |
| Training | NCA |
| Diet | One meal per day |
| Favorite Cheat Meal | Biryani |
| Post-Recovery Performance | 5-wicket haul vs Bangladesh |
Mohammad Shami’s journey from injury to peak fitness is inspiring. His dedication, strict fitness regime, and discipline have helped him make a strong comeback. With upcoming crucial matches, his form will be a key factor in India’s success.
Check out the Champions Trophy Schedule, Champions Trophy Live Score, Champions Trophy Squads , Champions Trophy Stats Champions Trophy Tour, Champions Trophy Venues & Champions Trophy Latest News here!
ICC Champions Trophy 2025 Matches
Pakistan vs New Zealand - 1st Match, Group A | Bangladesh vs India - 2nd Match, Group A | Afghanistan vs South Africa - 3rd Match, Group B | Australia vs England - 4th Match, Group B | Pakistan vs India - 5th Match, Group A | Bangladesh vs New Zealand - 6th Match, Group A | Australia vs South Africa - 7th Match, Group B | Afghanistan vs England - 8th Match, Group B | Pakistan vs Bangladesh - 9th Match, Group A | Afghanistan vs Australia - 10th Match, Group B | England vs South Africa - 11th Match, Group B | New Zealand vs India - 12th Match, Group A | TBA vs TBA, 1st Semi-Final | TBA vs TBA, 2nd Semi-Final | TBA vs TBA, Final |
ICC Champions Trophy 2025 Teams
PAKISTAN | NEW ZEALAND | BANGLADESH | INDIA | AFGHANISTAN | SOUTH AFRICA | AUSTRALIA | ENGLAND
